In my practice, I use a client-centered approach, simply meaning I cater each session to the needs of my client, bringing in whatever modalities and techniques that will best serve them.
No need to pick and choose. Below are some of my specialties.
Relax & Restore
Give yourself the gift of relaxation and allow your body to unwind. Healing in our bodies happens most pronounced when we have activated our Parasympathetic Nervous System. The main way we do that is to relieve stressors and to practice self care. So, go ahead, relax and allow your body to restore!
Deep Tissue Massage
Recover & Mend
Needing to get your muscles worked out after a long hike, training for that race or a long day of yard work? Deep Tissue will allow you to relax and your tired muscles to mend.
Get Back Out Adventuring!
Don't let a new or old injury set you back. I specialize in working therapeutically with clients to help those trouble spots release. My anatomy centered, muscle stripping technique provides intense focus to the spaces in your body that need it most.